7 Coping Tips for Anxiety From a Psychologist
Learn 7 coping tips for anxiety and discover strategies that therapists actually use to help them with their own anxious thoughts.
Homesickness During a Pandemic
A secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families and homeland.
Practice Empathy To Enhance Your Relationships
Sometimes, no matter how much we love or connect with a person, it can prove difficult to maintain a connection that endures all. Obstacles, differences of opinion, and unexpected life circumstances inevitably crop up and put our relationships to the test.
How to Stop Negative Self-Talk: Disrupting Negative Narratives
No one is perfect,” “we all make mistakes,” “fall to get back up.” What do all of these sayings have in common? They remind us that life does not always go as planned, and mistakes are an inevitable and natural part of life. Many times we hold…
Self-Care on the Weekends
Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.
5 Self-Help Books for Depression
If you’re not quite ready to speak to a professional regarding depression, you don’t need to suffer in silence. We’re sharing 5 of our top self-help book recommendations for combating depression.
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