I am a licensed clinical social worker who works with people in New York City and throughout New York state. I specialize in working with individuals including female identifying clients, members of the Asian American community, and mixed-race individuals who would like to explore and heal from trauma.
Whether you’re grappling with questions about career, relationships, race, identity, spirituality, or beyond, I provide a safe, non-judgmental space to collaboratively explore your present-day concerns. We’ll also explore how your past informs your responses and reactions to what is happening to you in your day-to-day life.
My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic theory, and elements including mindfulness, grounding techniques, and gratitude therapy.
By combining empirically-based approaches with approachable coping tools, you’ll be able to:
- Reduce day-to-day anxiety and stress levels
- Explore and deepen your understanding of your identity as it relates to your culture, race, spirituality, or society
- Embrace being fully present in each moment
- Gain clarity to questions you’re facing surrounding career trajectory, family and romantic relationships and more
When you find yourself enveloped in a safe space, my hope is that you’ll feel empowered to explore past traumas which are impacting you in the present. My wish is to help you attain your true potential by exploring the power of mindfulness and gratitude. You’re capable of living the calm, content life that you previously believed was out of reach.
Together, we can undertake your personal journey of self-exploration. I encourage you to reach out today for a complimentary consultation so that we can get to know each other.