I am a licensed marriage and family therapist (LMFT), Emotion-Focused Therapy (EFT) specialist, and couple’s counselor who works with people in New York City and throughout NY state.
The foundation of my approach focuses on identifying your unique strengths. Together we will uncover your strengths. Then we’ll build on these strengths so that you can:
- Develop a better understanding of yourself.
- Learn new ways to solve issues.
- Set healthy boundaries with others in your life.
- Overcome trauma and heal.
- Have healthier relationships.
My approach uses elements of Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and Structural-Strategic Family Therapy.
I believe that we can learn from our past, achieve a better understanding of our patterns of behavior and view our lives with a new perspective. As you gain clarity and understanding, you will begin to feel more in control of your life story and its meaning.
Throughout my decade of experience as a Licensed Marriage and Family Therapist, I’ve come to view therapy as a puzzle. You have all of the possible pieces that you need, sometimes you just need someone to help you put the pieces in the right place.
I also offer therapy in Polish, my native language.
