Whether you’re looking for extra support during a difficult time or you’re simply ready to make a change in your life, we can work together so that you can finally live the full life you’ve always pictured.
As every individual is unique, I adapt my approach to best meet your needs. I draw heavily from cognitive-behavioral (CBT), dialectical-behavioral (DBT) and psychodynamic techniques. By giving you the practical tools that you can implement into your everyday life, you will begin to feel more empowered and energized.
I offer a warm and collaborative space to guide you in overcoming obstacles that get in the way of your own happiness. Through a lens of curiosity and non-judgement, I assist in nurturing greater self-compassion and self-awareness so that you can begin to experience a more fulfilling relationship with yourself and others.
Schedule a complimentary 30-minute phone consultation with me and let’s get to know each other.