you’re not alone


Get the support you need to begin healing.

What is grief?

To experience loss is to know what it means to be human

While grief most commonly follows a major life event, like a death, divorce, major financial loss, or miscarriage, it also can come as a result of smaller, less life-altering losses.

Additionally, there are ambiguous losses which may be less obvious to others, but can still cause powerful grief reactions. Ambiguous loss can refer to the loss of an individual who is still physically present but psychologically absent. This is often experienced by family members of individuals who suffer from dementia, addiction, chronic mental illness, or traumatic brain injury.

This type of ambiguous loss may also happen when one is still emotionally present but physically absent, for example when there is no formal closure, as in the case of a missing person, the loss of an affair or hidden relationship.

Regardless of the cause, grieving may take on various forms and can appear differently depending on the individual. Sometimes, individuals, couples, or families can benefit from extra support to work through the complex feelings associated with their loss as each person experiences it in their own unique way. There are also physical, emotional, social, and spiritual responses to loss that will vary from person to person.


What you might be experiencing

Grief is not something that you ever fully move forward from unchanged. You can, however, lessen the intensity of the pain and have the loss not come to dominate your daily living. For some people, the normal grieving process does not resolve on its own, leading to what’s known as complicated grief. This type of grief refers to a persistent form of grieving or bereavement, lasting for one year or more.

When symptoms persist without improvement for an extended time period, they may qualify as complicated grief. Complicated grief may also interfere with your life and daily functioning.

Some symptoms of complicated grief include
  • Intense and or unrelenting emotional pain and sadness
  • Preoccupation with the loss
  • Feelings of hopelessness or emptiness
  • Avoidance of reminders of the loss
  • Detachment and isolation from friends, family, and support network
  • Difficulty engaging in happy memories of the lost person or time before the loss
  • Lack of desire to pursue previously enjoyed hobbies or activities
  • A reduced sense of identity


Stages of Grief

While everyone is different, Elizabeth Kubler-Ross’s model of grief can often be helpful as a way to understand the grieving process. This model includes five states of grief that many people experience following a major loss: 

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

While these stages can serve as a general guideline, it’s important to remember that they are not always linear and that you may return to certain stages throughout your grieving process. When grieving, it’s essential to be patient with yourself and understand that progress is not always straightforward.


NYC Therapists Who Specialize in Therapy for Grief and Loss

Connecting with the right therapist is the most important factor in your search. We’re here to help you find a great match.

How Therapy Can Help

There are a variety of therapeutic approaches to treating grief

Therapy can help you to process the loss as well as work through the difficult and often complicated feelings surrounding the loss. This may also include helping you to better understand the wide range of reactions you may be experiencing. We can also help you move to a place where you are able to live a life that feels fulfilling and productive while honoring your loss. At Clarity Therapy we specialize in the following types of therapy:

Grief Counseling

Grief counseling is a specialized type of psychotherapy that aims to help people who have experienced a major loss, including the loss of a loved one. This type of therapy focuses on assisting clients to work through their feelings of sadness, deal with any possible lingering guilt, and learn coping mechanisms to help them move forward and live a fulfilling life.

Mindfulness Practices

Through consistent practice, like meditation, we become more focused on the present and understand our experience in the here-and-now. Mindfulness teaches us to shift our attention away from negative thought patterns that lead to the unsatisfactory and problematic thoughts and behaviors and move toward positive and meaningful growth. Mindfulness can be used alone or combined with insight-oriented therapy and Cognitive Behavioral Therapy (CBT).

Need support for grief or loss?

We can help.

No matter what you’re facing, we’re here to provide support. Reach out today for a 30-minute complimentary consultation with a psychotherapist who specializes in grief and loss.


In-Person Therapy Made Easy

Online Therapy Made Easy

Insurance + Billing

Alyssa Digges, MA
View Profile
Amy Schell, LMHC
View Profile
Ariel Zeigler, Ph.D
View Profile
Begoña Núñez Sánchez, LP
View Profile
Carole Taylor-Tumilty, LCSW
View Profile
Caryn Moore, LCSW
View Profile
Christina Mancuso, LCSW
View Profile
Courtney Cohen, LMHC
View Profile
Daniel Rich, LMHC
View Profile
Elena Beharry, Psy.D
View Profile
Eliza Chamblin, LCSW
View Profile
Fanny Ng, Ph.D
View Profile
Gary Brucato, Ph.D
View Profile
Gavin Shafron, Ph.D
View Profile
Janel Coleman, LMSW
View Profile
Jen Oddo, LCSW
View Profile
Jessa Navidé, Psy.D.
View Profile
Joanna Kaminski, LMFT
View Profile
Josh Watson, LMSW
View Profile
Justin L.F. Yong, LMHC
View Profile
Karen Kaur, Ph.D
View Profile
Kristin Anderson, LCSW
View Profile
Logan Jones, Psy.D
View Profile
Lucas Saiter, LMHC
View Profile
Monica Amorosi, LMHC
View Profile
Nicole Maselli, LMHC
View Profile
Peter Gradilone, LMSW
View Profile
Regina Musicaro, Ph.D
View Profile


276 5th Avenue, Suite 605,
New York, NY 10001






Have a question? Ask away! We look forward to connecting with you.

    Find a Therapist

    Check My Benefits

    Explore the Blog

    WordPress Image Lightbox