I am a licensed mental health counselor in New York State who works with individuals and families. I specialize in helping teens and adults with anxiety, depression, relationship struggles, trauma, life transitions, and helping you feel more in control of your emotions.
I provide my clients with concrete and valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships. In the safety of this open environment, you’ll be able to explore new ways of living that are free from anxiety, nagging self-doubt and criticism.
My approach to therapy is integrative and tailored to you based on your unique needs. Working from an antiracist and LGBTQ+ affirmative lens; I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic techniques, and Eye Movement Desensitization and Reprocessing (EMDR).
If any of this resonated, I’d love to learn more about you. Reach out today for a complimentary 30-minute phone consultation so that together we can help you create the life you’ve always wanted.