Feeling burned out? Internalized Capitalism may be to blame
Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.
Coping with C-PTSD: Learning to Conquer Fear
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
The Benefits of Group Therapy After a Higher Level of Care
Graduating from IOP or inpatient treatment can be exciting and scary at the same time. You’ve experienced a certain routine, structure, and support likely for several intensive weeks. Group therapy can be especially helpful if you’ve recently completed treatment and are looking for the next step in your mental health journey.
35 Grounding Techniques for Upsetting Thoughts
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
How can breathwork help anxiety?
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.
5 Lessons I Learned About Change From a Recovering Lawyer
Josh Watson is a therapist for lawyers in NYC. Read about the 5 lessons he learned about change from a recovering lawyer.
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