When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.
Generalized anxiety is treatable. Learn exercises that can help you manage your anxiety or reduce some of its symptoms.
Dealing with depression can be difficult and even debilitating at times, so how do you know if someone is coping with hidden depression?
When you’re feeling anxious, mindfulness techniques can help combat troublesome symptoms. Learn how to personalize mindfulness for anxiety in a way that works best for you.
Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.
Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.
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