Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.
Learn some practical tips you can use to clear the unnecessary and unhelpful clutter from your mind.
Relaxation techniques work by helping our body to manage the fight-or-flight response of our sympathetic nervous system.
Many people think of joy as something that has to be searched for and attained, rather than something that is allowed and cultivated with intention.
Social distancing may lead to more elusive emotional experiences that appear unique to the current situation. Here’s how to cope with them.
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