How can breathwork help anxiety?
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.
3 Essential Tips on How to Heal Emotional Wounds and Trauma
W hen we think of the term “healing”, we tend to first think of a physical injury— a broken bone, a strained muscle, an open wound. We can acknowledge that each requires time, rest, a tender touch, and medical attention in order for healing to take place and occur...
5 Lessons I Learned About Change From a Recovering Lawyer
Josh Watson is a therapist for lawyers in NYC. Read about the 5 lessons he learned about change from a recovering lawyer.
How Video Games Give Us a Peek Into The Window of Ourselves
Do you find yourself playing video games more and more as social distancing and quarantines continue? You’re not alone. Explore your gaming.
Understanding Imposter Syndrome and How to Cope
Imposter syndrome can rob us of our joy, confidence and hold us back in life. The phenomenon can affect anyone, regardless of their success.
3 Tips For Practicing Self-Love and Compassion
Self-love is a term that has gained more and more traction in recent years, and for good reason. Oftentimes, the discussion on self-love is conflated with self-care, another important but distinct concept.
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