Self-love is a term that has gained more and more traction in recent years, and for good reason. Oftentimes, the discussion on self-love is conflated with self-care, another important but distinct concept.
A secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families and homeland.
No one is perfect,” “we all make mistakes,” “fall to get back up.” What do all of these sayings have in common? They remind us that life does not always go as planned, and mistakes are an inevitable and natural part of life. Many times we hold…
When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.
Those suffering from imposter syndrome may live in fear that they’ll be “found out” and experience feelings of inadequacy despite their professional accomplishments.
LGBTQ mental health is easily challenged by everyday situations and messages. The LGBTQ Bill of Rights is designed to empower you. Check it out now.
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