The current pandemic restrictions have impacted our ability to nurture our traveling mindsets. It impacts both the mindset of the traveler who seeks the adrenaline rush of facing the unknown as well as the individual who is looking for solace and a quiet release from the tensions of daily life.

The proverbial question, whether in therapy or not, remains “To what end”? Travel limitations can serve as a very real form of psychological prison whether an individual is escaping the ordinary either towards an adventure or away from a reality. We also may consider any psychological conditions that a person may already be experiencing. A person with Obsessive Compulsive Disorder (OCD) will very likely react to the same circumstances in a different manner than a person who is feeling depressed. When traveling is permitted, it may be now a source of tension as we attempt to navigate what feels safe.

Learn how travel restrictions may impact our mental health, and what we can do about it.

Discover what attracts you to traveling

My partner and I are both psychotherapists who have engaged in a great deal of travel. The first question to consider is what kind of travel primarily attracts you. Is it a week on a Carribean beach or high adventure? Perhaps something in between? For the two of us, adventure generally wins.

Focus on the good news

The good news is that while facing travel restrictions, not everything needs to be virtual. You can still travel and explore, you just may need to look in new places.

You can still travel and explore, you just may need to look in new places.
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Currently New York State parks are open for hiking, biking, and camping. More and more destinations are open, with the necessary precautions of course.

Plan for future travel

You can use this time to enhance your travel skill sets, explore your curiosity, and develop your traveling desires through online courses. Plan your travel itinerary so you’ll be ready once things open up. It may be helpful to consider that despite the current restrictions, these times of less travel can also serve as a vessel for reflection, contemplation, and future planning.

Practice being open-minded

If you are able to be open-minded, prepare to be surprised. Some regular travelers have discovered the wonders that they would have missed had they not had the opportunity to change course in their thinking.

If you are able to be open-minded, prepare to be surprised.
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Some are even using this time as a form of Sabbatical from the usual demands of their life. Others are in the process of making major changes as they have used this time for reflection to align themselves more with the life that they want to live. See what options you have in your thinking and work from this orientation.

Find adventures in your own backyard

Our clients who usually “fly away” to different countries have discovered adventures in their own backyard – the camping trips, bonfires, outdoor cooking, and observing nature with its true colors. For the first time in our experiences with clients, they have talked about bird watching, sunsets they observed, walks, and hikes. They have discovered the Adirondacks and the Catskills for the first time. Become aware of nature and the possibilities. Rent a car or take your bike out of storage.

Ask yourself to reflect and be present

Ask yourself – why do you travel? Is it to escape, and if so, from what, from whom, from ourselves? If the answer is yes, we need to look into our lives and figure out why we aren’t able to find an adventure in our own backyard. Do we stay present? Do we notice what is around us? Are we paying enough attention to our surroundings? The bottom line is “wherever you go, here you are..” and it is up to us to make our life happen.

Create the possibilities

We both are travel addicts and we travel at least two times a year to exciting destinations. Remember that “small” and seemingly “not important” trips can become the highlight of the season. This summer, we went camping under the stars with our dog, which was a great experience. If not for the limitations of international travel, we would not have discovered this adventure.

There is a life out there if we want to create it, but possibly, it takes more effort to create magic.
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It’s true that we did skip restaurants and bars but we experimented with fine home cuisine and drinks outside, picnic style. There is a life out there if we want to create it, but possibly, it takes more effort to create magic.

The bottom line of traveling

We can remind ourselves that there’s plenty of opportunities to experience life, even though it feels restricted lately. There is power in finding gratitude for being alive. This will pass and we should all be checking in with ourselves moment-by-moment to make sure we are getting our needs met.

Your Turn: How will you remind yourself that there are still limitless possibilities for adventures amidst travel restrictions? Share what helps you cope in the comments below.

While COVID rates in the United States seem to be decreasing, the global count continues to rise, and international travel remains difficult. While much of the media’s focus this spring and summer has been on COVID-19 infections and deaths, it’s important to remember that a secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families, homeland and culture. 

How is homesickness different from loneliness?

While homesickness and loneliness can feel familiar, there are subtle differences in these emotional responses. Homesickness is a yearning for reconnection to a place or person that provides us with a sense of stability and comfort. While the feeling is often associated with a physical space or locale, it can also be related to a community or culture that is geographically dispersed. Loneliness, however, is a feeling of disconnect from those around us.

This distinction explains why someone might feel homesick when away from their family or childhood home, but why people are also capable of feeling lonely when around others or in their own homes. It’s important to remember that homesickness and loneliness are natural responses, and that significant life changes or transitions, such as those brought on by a pandemic, often cause instinctual feelings of disconnection.

While many families are learning to connect across digital platforms, people with families in different time zones may find it harder to coordinate virtual social gatherings.

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For immigrants, and people living outside their country of origin, feelings of loneliness and homesickness may be exacerbated—especially given current guidelines on global travel. Sometimes when we have family that live outside of the country, it can be difficult to feel connected to them. While many families are learning to connect across digital platforms, people with families in different time zones may find it harder to coordinate virtual social gatherings.

Zoom happy hours and morning FaceTime check-ins become more difficult when you’re navigating multiple time zones. I often recommend letter-writing and postcards as a way to connect with family outside of the U.S., explaining that these thoughtful activities can create a greater sense of bonding and often feels more intimate.

While apps like Zoom, WhatsApp, Skype, and Google Hangouts are most frequently used for live interactions, you can also send pre-recorded video or audio recordings to family and friends abroad. Recording a vlog or oral history of your day or week may feel more meaningful than a regular text or voicemail. Perhaps a nighttime recap or plans for the upcoming day can create a sense of inclusion if shared with loved ones.

Homesickness is a natural response that may be a signal to seek support

Homesickness for your country of origin or cultural heritage may be accompanied by feelings of disconnection from your current country of residence. This emotional response is also natural, and may manifest as feeling that we are not understood or seen by those around us. For this reason, it’s important to seek out communities, groups, or spaces where there is common ground, and opportunities for peer support.

While in-person interactions are still risky, many cultural clubs, local organizations, and support groups have taken their activities online. Connecting with communities and groups in your area does not mean you need to ignore or reject your feelings of homesickness. We do this not in an effort to dismiss the yearning for family in a different country, but to remind ourselves of the various connections we can make today.

Connecting with communities and groups in your area does not mean you need to ignore or reject your feelings of homesickness.

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The pandemic has forced many people to remain physically distant from friends and family, but it’s increasingly important to remember that safe and risk-mitigating opportunities for socialization still exist. The term “social distancing” is in many ways a misnomer, and some have misinterpreted the term to mean that all social connections should be severed. Of course most of us don’t actually want to do that, but the subconscious implications can often lead us in that direction. I prefer the term “physical distancing” given this practice may be a part of daily life for months and even years to come as reminders to stay connected to our support networks. 

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Find comfort by cultivating your own meaning of “home” 

Apps and technology that allow for social connection are crucial right now, but remember that connections to home can also be forged internally. Remind yourself of who your resources and support networks are, at times when you feel alone, or keeping a list that you can refer back to. Sometimes the simple reminder that a support network exists can be enough. 

We can often cultivate the energy of someone’s presence and the sense of “home” in the ways we make space for it in our immediate surroundings. If you’re struggling with feelings of homesickness or loneliness, meditate on the meaning of the word home, and consider what it means to you. Telling yourself, “I have everything I need inside me,” can be a helpful strategy when feelings of yearning are present.

We often forget that the feeling of “home” can be cultivated within ourselves. By making space for these feelings, we are welcoming all parts of ourselves into the present moment. That in itself can sometimes give us a sense of home or belonging, because it reminds us that when we welcome all parts of ourselves – even the discomfort of homesickness – that we are still whole, complex humans.

Your Turn: Have you or someone you love ever experienced homesickness? Share what helps you cope in the comments below.

Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards. But by learning to embrace change, you can bring much more joy into your life.

I see proof of this desire to return to the past on a near-daily basis. Often, I’ll hear my clients remark at the beginning of our first session together, “I want to feel the way I used to feel,” or, “I want to get that spark back from when my partner and I first met.”

By learning to embrace change, you can bring much more joy into your life.

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While these feelings are valid and understandable, they don’t always serve us. In the words of analytical psychologist Carl Jung, “Life has always to be tackled anew.”

It’s a beautiful reality, when you consider it: Everything in the universe is in constant motion, expanding exponentially, and our psyches are no exception. Trying to recreate an idealized point in your past not only summons feelings of frustration and insatiable nostalgia, it also ignores the fact that you’ve evolved since that time in your life. You’re a different person than you were before—whether it be last year, last month, or yesterday.

Trying to return to a moment or feeling from the past simply isn’t possible as the person you are now, since you would experience even identical circumstances differently.

In each moment lies an opportunity to reinvent ourselves.

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This may sound discouraging, but it’s an empowering concept if you can accept it, because it means that in each moment lies an opportunity to reinvent ourselves. We know that from one day to the next our world may change greatly, for better or worse; yet we, too, are always adapting, shifting, and evolving with the flow of the universe. Nothing is static. In nature, organisms that do not successfully adapt to a changing environment atrophy and die.

Life as we knew it was flipped upside-down by the coronavirus pandemic, and it may be awhile before things return to “normal.” Most of us know on some level that this will be a “new normal” that will look a bit different than before.

Life always has to be tackled anew.

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Just as we cannot recreate the past as our current selves, so our societies cannot function precisely as they did before this global upheaval. Sure, things will feel strange as we adapt to a new way of living. For many, the path of change is paved with mourning and grief of lost loved ones.

But perhaps some may be able look back at times during quarantine with some degree of nostalgia. For many of us, it was a forced but in ways welcome pause from the daily grind as we finally got to turn inwards and take time for ourselves and our families.

As we continue to make sense of the new world ahead, we should remember lessons from the pandemic—one of which is that the only constant in life is change, and therefore something to be embraced.

Your Turn: Let us know how you have worked to embrace change in your life in the comments below.

Below are 10 Practical Coping Techniques for Dealing with coronavirus stress that we’ve been putting into practice:

10 Practical Ways to Cope with Coronavirus Stress

1. Confront Tasks You’ve Been Avoiding
2. Reconnect, then Stay Connected with Loved Ones
3. Meditate and Practice Mindfulness
4. Stay Physically fit, Occupied in Body and Spirit
5. Strive for Self-Improvement
6. Protect your Living and Working Spaces
7. Declutter to Unburden Your Mind and Space
8. Create Opportunities to Help Others
9. Practice Gratitude
10. Reflect on Your Purpose

1. Confront Tasks You’ve Been Avoiding

Whether they be mundane tasks you’ve been pushing off because they’re joyless, or creative endeavors you’ve been resisting and avoiding out of fear, self-criticism, or perfectionism, now is the time to rise to the challenge. By confronting these tasks and getting curious about why you may be procrastinating, you’re more likely to be able to clear out mental clutter that may be burdening you and robbing your energy.

When it comes to procrastination, lookout for your inner critic who may be stopping you. Instead of admonishing yourself for not acting sooner, shift the narrative to be more forgiving and service focused.

I like to remind myself that if you don’t put that creative project out in the world, no one else will. In this way, by withholding creative endeavors and avoiding putting it out there for people to potentially benefit – even if it’s just one person who benefits – you’re denying its therapeutic potential and robbing it from the universe.

Give yourself to share, even if there’s trepidation.

2. Reconnect, then Stay Connected with Loved Ones

Social isolation doesn’t have to be emotional isolation. Even before the coronavirus began sweeping its way around the world, many of us were so preoccupied by the things that needed our attention that our relationships suffered because of it.

Plan to take this time to reach out to people you may have fallen out of touch with. In doing so, you’re acknowledging your needs and reminding yourself and others that, now more than ever, we need to support each other.

Allow yourself to give and receive that support.

When it comes to procrastination, lookout for your inner critic who may be stopping you.

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3. Meditate and Practice Mindfulness

Meditation has nothing but positive effects on immune functioning, and now is the time to put it into good use. Many people are feeling anxious about the state of the world, and not knowing how long we’ll have to wait out this crisis. Coronavirus stress and anxiety projects a lot of fear into the world.

Being in a fear-based state puts a strain on your nervous system and body, and could actually hurt your immune functioning. Practice mindfulness meditation—which asks that we live in each moment with intention—and challenge yourself to focus on hope and trust in the future, affirming the belief that humanity is resilient and innovative in the face of crisis.

Allow yourself to be in this moment.

4. Stay Physically fit, Occupied in Body and Spirit

Physical activity can help reduce some coronavirus stress you may be feeling. Just because you can’t go to the gym doesn’t mean you have to be idle and sedentary. In reality, there are plenty of low-impact exercises you can do to stay fit, so get creative.

The simpler, the better!

Start with a hundred or so of something every day at your home: 100 sit-ups, jumping jacks, push-ups, squats, or whatever feels right. Maybe for you that’s yoga, Pilates, or Plyometrics.

Many fitness experts are posting their favorite at-home workouts online. The resources are endless and at your fingertips so follow them, and follow along.

Even if it’s just 15 minutes a day of at-home exercising, it’s important to stay occupied in body and in mind. 

After all, movement is medicine, so allow yourself to get moving. 

“Remind yourself that if you don’t put that creative project out in the world, no one else will.”

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5. Strive for Self-Improvement

Each of us is always learning, both passively and actively. Listen to an audiobook on a topic or self-improvement subject that you find enjoyable. Listening, being receptive, and rehearsing what you’re hearing will improve your ability to articulate and share what you’re absorbing. The more time you dedicate to listening to an author who positively impacts you, the more empowered you’ll feel to act. It’s simple, yet highly effective and rewarding. Allow yourself to get creative and grow.

6. Protect your Living and Working Spaces by Creating Mental Separation

When dealing with coronavirus stress, it’s important to maintain and replicate your daily routine, especially if you live in tight quarters with others or don’t normally work from home. For many it helps to wake up, shower and get dressed as though you’re going into the office, even if it’s on the casual side.

You don’t want to stay in your PJ’s or in bed all day. The simple act of creating this separation and physically replicating your professional routine can help make your day feel just a little more mentally contained.

Allow yourself to create separation.

7. Declutter to Unburden Your Mind and Space

“Spring Cleaning” your personal space of items that no longer spark joy can be an extremely freeing process, especially if you donate them (at the appropriate time, of course). While tempting, don’t try to take on more than you can realistically handle right now. Maybe today that means tackling a kitchen drawer, closet, or corner of a room, rather than your entire home in one go.

The goal is to gradually unburden, not to overwhelm yourself.

Allow yourself to let things go.

Whether through visualization exercises or physiological methods to help you balance your sympathetic nervous system, these relaxation techniques can help you better manage your coronavirus stress or anxiety. Try to implement a variety of these practical relaxation techniques and notice the difference in how you feel afterwards.

8. Create Opportunities to Help Others

Every act of kindness in the world counts, and this is a time when the world needs it most.

Anything people can do to demonstrate kindness to those in need, to be conscientious of people who are at risk and vulnerable, is as important now as ever.

Ask yourself the simple question, “What can I do to positively impact someone else’s day?”

While tempting, don’t try to take on more than you can realistically handle right now. To combat coronavirus stress, the goal is to gradually unburden, not to overwhelm yourself.

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9. Practice Gratitude. 

This is a time to remember not to take anything for granted and to reflect on what’s truly important.

Practice affirming thoughts such as, “I’m grateful for my health,” “I’m grateful to have delicious and varied foods in my refrigerator,” and “I’m grateful to be able to do my work remotely and for clients who are sticking with me through this.” When we practice gratitude, what we have suddenly becomes enough.

Allow yourself to take time to focus your attention on the things you have to be grateful for, no matter how small.

10. Reflect on Your Purpose

Use this time to reflect on how you’re using your time, energy, and money, and honestly ask yourself: “What would I be doing if I gave myself permission to totally shift my life?” You don’t need to turn your life upside down or make impulsive decisions to use this inflection point to gain clarity.

But this is an opportune time to confront ourselves, remind ourselves that we are each responsible for our own lives, and then do something about it. No one has more control over your life than you.

Allow yourself to reflect and appreciate opportunities that exist to expand your consciousness and your life.

The good news is that while the weight of the world may feel like it’s on your shoulders, remember that we’re in this together. Everything you need is already inside of you and by exercising even some of these techniques you may find that you experience less coronavirus stress and dread on a daily basis. Take measures to implement these practical ten coping tips into action today.

Your Turn: What techniques do you use to reduce coronavirus stress? Let us know in the comments below!

While isolation and confinement may lead to easily identifiable responses such as anxiety, loneliness, or depression, we’re also seeing acute, more elusive emotional experiences that appear unique to the current situation.

Here are 7 of those more elusive emotions, as well as steps you can take to soothe yourself. Jump to one you may be struggling with, or read through them all below.

How to Cope with These 7 Emotions During COVID-19

1. Losing a Sense of Time
2. Anticipatory Anxiety
3. Grief and Loss
4. Guilt, Shame, and Self-Criticism
5. Anger
6. Heartbreak and Sadness
7. Fear

1. Losing a Sense of Time

“The Great Pause” button has been hit on our normal daily routines as we answer the call to self-quarantine. We’re no longer commuting to work, seeing many friends or family (if any), celebrating holidays, or fully experiencing the seasons change. Days turn into weeks and time continues to pass with a humming and mind-numbing monotony.

Life outside of confinement has also come to a screeching halt with the exception of a few industries, so for many there’s no benchmark or anchor that business and life is carrying on as usual. This experience of our lives essentially being frozen in time and having to wait is very unsettling, and it makes our experience of time nebulous, or “mushy.”  

How to Cope with Losing a Sense of Time

Practice mindfulness. Pay extra attention to your sensory experience the next time your window is open or you’re on a walk.

What’s your experience of nature? Instead of focusing on the unsettling images of the pandemic—the shuttered storefronts, people wearing masks—really take a moment to pause and focus on Mother Nature.

Be intentional about keeping a small daily routine. The days may blend into one another more easily if we pass the entire day in pajamas on the couch watching TV. This isn’t to say you should force a routine of productivity; it’s about finding what feels right for you. This may mean incorporating small amounts of structure into your day. Something as simple as making sure you’re eating, waking up, and going to sleep at your usual times ensures your sleep cycle and nutrition don’t get derailed, which is essential to learning how to cope with this new reality.

2. Anticipatory Anxiety

There’s a great deal of anticipatory anxiety about events that may occur as a result of this pandemic. People are experiencing so much uncertainty and asking themselves, “How long will this last? Will I lose my job? Do I have enough in savings to ride this out? Is the government assistance going to be enough? What will happen if I get sick?”

The truth is we don’t know when things will go back to normal, and that uncertainty is difficult to manage. Anxiety is often a result of ruminating about future events that haven’t happened yet. 

How to Cope with Anticipatory Anxiety

Focus as much as possible on what you have control over in the present moment. Start with identifying one worry that is in your control and approach it with curiosity in order to find a solution. For many of our clients, the best place to start is by simply identifying that they do indeed have control over how much power they give their worries. Reduce the power your anxious thoughts hold over you by making this commitment to yourself every day when you wake up.

This is a pandemic, not a plane crash, and the slow drip of disaster news reporting amplifies and reinforces negative emotions.

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3. Grief and Loss

Many people are experiencing grief and loss reactions during this time but don’t realize that’s what they’re feeling until it’s labeled for them. Being able to recognize and accept the more intangible losses we face because of this pandemic can be profound: loss of community, loss of trust in our government or leaders, loss of how things were, our “normal” way of life, loss of financial stability or being able to provide for our families, loss of feeling like the world is a safe place.

This type of grief is harder for people to identify—and therefore, to know how to cope with—because there’s no public funeral or formal recognition for what they’re feeling. 

How to Cope with Grief and Loss

Even though we’re experiencing this on a large scale, it’s important that you give yourself permission to grieve and recognize the loss and how it’s impacted you personally. Depending on our life circumstances, we experience it in our own way (some may even outright deny any losses). It’s common to experience the same stages of grief just as you would when you grieve a loved one who’s passed.

Explore and talk about what you’re experiencing with a trusted partner, friend, or therapist to work through your feelings associated with the loss.

4. Guilt, Shame, and Self-Criticism

On social media, we’re seeing people post their daily schedules, which basically amount to highlight reels. This is the rule of perfection for social media; why would there be an exception or day off during a pandemic?

We’re seeing our friends’ and bloggers’ productive schedules, which include the toughest workouts, Michelin-star-level gourmet meals, picture-perfect family activities, inspirational monologues, all the while continuing to thrive in their jobs and relationships despite quarantine. People are obsessing over productivity.

There’s a quote going around that says something along the lines of, “If you don’t come out of this with a new side hustle, skill, or knowledge, it wasn’t about not having the time.” People are shaming each other if they’re not productive enough or they’re being overly self-critical if they’re not using this “down time” to be productive. 

Adopt the motto ‘Alert but not anxious.’ Make a conscious decision to not to let fear or anxiety consume you.

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How to Cope with Guilt, Shame, and Self-Criticism

Remind yourself that this isn’t a paid vacation. It’s okay to not be a super high achiever, it’s okay to not force yourself into hyperproductivity mode. During periods of stress we all function and cope differently, so why would now be any different?

Start with being a bit more compassionate and forgiving toward yourself. Many people aren’t even aware of the self-critical or judgemental thoughts they tell themselves. We get used to our thoughts just floating around in our minds and accept them as our internal reality.

It’s time to turn up the volume on your awareness of your inner dialogue. What are you telling yourself? Then ask yourself what you would say to a friend who’s experiencing similar guilt over productivity. Would you tell your friend to do more than what they feel they can right now? Of course not! Talk to yourself as you would a friend and challenge self-defeating thoughts, especially ones that include “shoulds” and “musts.”

5. Anger

The myth that America is invincible simply because we’re a wealthy, powerful nation has been shattered. Until now, things like pandemics always seemed to happen in faraway places with oceans between us. Once it arrived on our soil and our efforts to contain the pathogen really mattered, our healthcare system has proven itself completely unprepared to provide even the most basic protective measures to frontline workers. There’s anger with our leadership, or the lack of leadership, the lack of action, and lack of empathy. 

How to Cope with Anger

Acknowledge the anger and, more importantly, what’s underneath. Anger is often a mask for grief. Allow yourself to feel both the anger and sadness, and use them as fuel for action. Where can you help or make a difference for someone else? Can you donate a meal to frontline workers? Offer to pick up an elderly neighbor’s groceries? Call your state legislators to demand reform?

Even if it’s just a matter of offering kindness or comfort to someone, identify how you can channel these feelings productively.

6. Heartbreak and Sadness

People are experiencing collective grief and injustice. Returning to grief, we may experience sadness surrounding the loss of loved ones, friends, or colleagues due to the virus itself, or sadness due to other intangible losses given the current state of the world. Some people may still be feeling shock, numbness, or anger. Once those emotions wear off and the quarantine is lifted, people may experience these powerful emotions if they haven’t already.

How to Cope with Heartbreak and Sadness

Similar to grief, it’s important to you give yourself permission to feel sad and the emotions that may follow. This is often a stage of grief, and it’s vital to work through the emotion instead of trying to stifle its expression. Not crying doesn’t mean you’re expressing it incorrectly; this is a highly personal experience.

Allow yourself to just experience your feelings without self-judgement or criticism. Don’t be afraid to talk about your sadness with trusted friends or family—they may also be struggling with the same feelings.

This type of grief is harder to identify—and therefore, to know how to cope with—because there’s no public funeral or formal recognition for these feelings.

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7. Fear

There’s a lot of fear surrounding this pandemic because there are so many unknowns. When this first started, we witnessed a knee-jerk panic reaction manifested in the form of sold-out grocery store aisles and people hoarding more than necessary. When people are afraid they go into survival mode, and that’s what we were seeing.

We don’t know how long this will last, how long we’ll have to quarantine, or when life will return to the normal we once knew. The virus is new, so we don’t have life-saving vaccines, therapies, or even herd immunity at the ready. On top of the fear of getting infected or possibly dying, it also feels like we’re defending ourselves against an uncontrollable, invisible enemy.

How to Cope with Fear

Adopt the motto “Alert but not anxious.” Make a conscious decision to not let fear or anxiety consume you. Follow health officials’ proposed guidelines to wash your hands, avoid touching your face, and take the necessary precautions when you must leave your home.

Remain informed by checking the news once a day, but limit your overall news consumption. Don’t leave the news running all day in the background.

This is a pandemic, not a plane crash, and the slow drip of disaster news reporting amplifies and reinforces negative emotions.

Remember That You’ve Got This

With this type of unprecedented experience comes a variety of emotions. While some feelings are easily identifiable it’s important to also honor our more elusive emotional experiences that appear unique.

The good news is that there are actionable steps you can take today to ground and soothe yourself.

Your Turn: Did any of these emotional experiences resonate with you? If so, how? I’m curious about your perspective on what emotions you’re experiencing during COVID-19 and how you’re coping. Let me know in the comments below!